WFSO-Type Wildatarians should focus on healthy sources of lean proteins and foods low in fat, sulfur and oxalates. Eliminate commercially produced meat such as chicken, beef, pork and turkey. Eliminate gluten. Foods that you may want to avoid due to impaired fat metabolism include, but are not limited to: high fat nuts (i.e. walnuts, brazil nuts, cashews, pecans and macadamia nuts), high fat dairy (yogurt, soft cheeses), high fat fish (i.e. salmon, trout, sardines), and even some wild meats (i.e. lamb, cornish game hen, duck). Foods that you may want to avoid due to impaired sulfur metabolism include, but are not limited to: cruciferous vegetables, garlic, onion and egg yolks. Foods that you may want to avoid due to impaired oxalate metabolism include, but are not limited to: berries, guava, spinach, swiss chard, beets, black beans, any form of almonds, pistachios or peanuts, oats, quinoa, certain cheeses and moldy foods such as cantaloupe, mushrooms, corn, soy, peas and aged cheese, as well as fermented or sprouted foods. Spices including turmeric, cinnamon, clove, chocolate and the ingredients of curry should also be avoided.